Embedding - going to a certain frame

Im having problems with the way im displaying my flash. I have it as a header, but i only want the flash to play on the index page. The flash has to play all the way through to get to the navigation.

Im using php with my page, and it reloads each time you go to another page causing the flash to play again.

Is there a way of embedding it, but telling it which frame to go to? If i tell it not to play, it wont show the navigation.

Any ideas?

Thanks, Switch