Borders in photoshop

Hello all,
How do you do borders for a web page nav bar in photoshop? I use edit->stroke, but it looks funny, its too light and blurry. I just want a thin sharp white border around the tables.

Right click the layer under teh layers tab and select Blending Properties (or double click the layer).

Select and Activate Stroke. The strok properties appear. Adjust the stroke width, color, location and opacity.

Depending upon the effect I'm after I might also use Outer Glow or Inner Glow. By default the blending properties for these options are normally set to Screen. Set this to Normal and adjust the glow.