Other - Get Word after First Occurrence of Word

I have a file containing strings of SQL, e.g.,

12345 SELECT FIELD1 FROM TABLE1
12346 THIS IS A STATEMENT THAT DOESN'T NEED TO BE SEEN
12347 SELECT FIELD2 FROM TABLE2 WHERE

I would like to output something like:
TABLE1
TABLE2
the first word after FROM. Words are delimited by spaces in this file.

Thank you.

Something like this: